Menopause 101

Here's a helpful article on plain and simple things to know about the time period of menopause. Included is some information on:

• Eating well to support your body's changes


• A brief synopsis of changes and the timing of them


• The importance of calcium


• Riding the waves of hot flashes


• Achieving optimal health
  
  Menopause Basics

I found it helpful and very well written. I'm 52 and still having regular periods! I was thinking they should be coming further apart but they are coming closer together. According to this article they could go either way... a sign that my body is coming close to my periods ending.